Mara is also a nationally registered yoga and prenatal yoga teacher. She has completed 200-hour certification in the ISHTA lineage as well as 85-hour certification in prenatal and postnatal yoga. She holds additional certifications in Yin, restorative, and yoga nidra.


Mara's instruction is influenced by her passion for the creative process and the way in which components fit together to form a whole greater than the sum of those parts.  Her studio classes encourage a holistic practice that includes linking of breath and movement, attention to individual alignment, and modifications for all levels, as well as pranayama and meditation to restore and rejuvenate the mind and body. Private and semi-private instruction are also available. 




For more information, please visit maragraysonyoga.com



YOGA

EDUCATOR/RESEARCHER/WRITER

MaraLee Grayson